Benefits of Pure Honey for Health


There are so many benefits of pure honey that can be obtained for our health. This sweet liquid can increase stamina, maintain immunity, relieve coughs and can also maintain heart health.

This very useful food is produced by bees. Like ants, bees are also insects that live in groups and have their own duties. These little animals are simply amazing. Its existence can teach us a lesson.

How Bees Can Produce Honey

Honey is a sweet, nutritious liquid produced by honey bees from flower nectar. The worker bees will suck nectar from flowers with the help of their suckers (probosis).

The nectar that has been sucked in will be stored by the bee in a honey bag. If the bag is full, the worker bee will return to the hive.

Inside the hive, the other worker bees will receive the nectar that has been collected earlier. The bee in the hive is in charge of processing the honey in its mouth and stomach.

When the honey-making process takes place, the bees will add enzymes so that the nectar turns into raw honey.

Raw honey will be stored in the honeycomb. The bee’s wings will make the water content in raw honey gradually decrease.

When the honey looks sweet and thick, the bees will cover the honey with a layer of wax.

Benefits of Pure Honey for Health

The benefits of pure honey for health are obtained from its very diverse nutritional content. Besides containing sugar which makes it taste sweet, honey also contains lots of vitamins. Such as vitamin A, vitamin E, vitamin K, vitamin B complex and vitamin C.

Here are some of the benefits of real honey for health:

Fighting Free Radicals

The vitamin content in honey is a natural antioxidant that can counteract excess free radicals in the body. The properties of honey are very useful for preventing damage to cells and body tissues caused by oxidation activity.

Increase Body Immunity

As previously mentioned, the vitamins contained in honey can strengthen immune cells in the body. This of course will reduce the possibility of infectious diseases. Plus, honey is also known to have antibacterial and anti-fungal properties.

Relieves Cough

The sweet taste of honey can trigger the production of saliva to moisten a dry throat. So that honey can reduce itching in the throat and the urge to cough. In addition, various antioxidants in honey are also useful for reducing inflammation that can trigger coughs.

Maintain Heart Health

Phytonutrient compounds in honey can improve heart health by improving blood flow. Several studies have also proven that honey can lower blood pressure and levels of bad cholesterol and fat in the blood.

How to tell the difference between real and fake honey

The various benefits that we have discussed earlier, of course are only obtained if we consume pure honey. As we all know, there are now a lot of fake honey on the market.

The fake honey is mostly just a condensed sugar solution. Instead of getting benefits, if we consume fake honey continuously, it can increase the risk of diabetes and heart disease.

The following are some ways that you can try to check whether the honey we buy is pure, fake or mixed honey:

Boiling Honey

In order to see the characteristics of pure honey without a mixture, you can boil honey on a spoon. The method is quite easy, pour honey into a spoon, then heat a spoon filled with honey over a candle or fire.

If the honey produces quite a lot of foam and almost spills from the spoon, it can be concluded that the honey is genuine or pure. However, if the honey only emits a little foam, it can be said that the honey is fake or has been mixed with other ingredients in it.

Freezing Honey

The next way to prove the honey is real or mixed is to put the honey in the freezer. If the honey doesn’t freeze after a while, you can say it’s pure honey. But if it freezes, it’s most likely fake honey or has been mixed.

Burning Honey

The last way that can be tried is to burn it. The method is very easy, grease a wooden match with the suspected honey. Then light the match.

If the match is still lit after being smeared with honey, it can be said that the honey is genuine or pure without any mixture. However, if the wooden matches do not interrupt, then the honey is fake or has been mixed with other ingredients.

Well, some of the ways above can be tried at home to check the authenticity of the honey we buy. But for certainty and accuracy, of course, the honey must be tested in a laboratory.

One other way to get real honey is to choose a trusted manufacturer. One of them is Go Wild Honey. Go Wild Honey Bali gives you the best quality honey straight from the beehive into the jar. 100% organic honey from Bali delivered right at your doorstep.

There are various types of real honey sold there. One of them is Jungle honey (coffee flavor) or commonly called honey coffee. Has a mild coffee taste, is used as traditional medicine or preventive medicine to treat colds, inflammation of the skin. Helps relieve insomnia and relieve accumulated stress.


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